Gym Workout Tracker Spreadsheet, Fitness Dashboard, PR Log (Digital Download)

Stay consistent and track real progress with this all-in-one Gym Trackers Spreadsheet Template by ELDON-Digital. Perfect for beginners or advanced lifters, this colorful and organized tracker helps you plan workouts, log sessions, monitor PRs, track weight and measurements, and stay on top of habits and nutrition.
Works in Microsoft Excel and can be imported into Google Sheets.
What’s Included
You’ll receive 1 Excel file (.xlsx) with multiple tabs:
• Dashboard (progress overview and totals)
• Workout Log (track sets, reps, weight, and volume)
• Exercise Library (build your dropdown list once)
• Program Planner
• PR Tracker
• Weight Tracker (weekly averages)
• Body Measurements
• Habits Tracker (sleep, steps, water, protein, workouts)
• Nutrition Tracker (calories + macros)
• Settings + Lookup Lists
Key Features
• Colorful, modern design made for daily use
• Clickable navigation “buttons” for quick access to every tab
• Auto-calculations for totals, weekly summaries, and workout volume
• Easy dropdowns to keep entries clean and consistent
• Great for strength training, bodybuilding, powerlifting, CrossFit, and general fitness
How To Use
1. Add exercises to the Exercise Library
2. Plan your routine in Program Planner
3. Log workouts in Workout Log
4. Update weight, measurements, habits, and nutrition
5. Check your progress anytime in the Dashboard
Digital Download
This is a digital product. No physical item will be shipped.
You Will Receive
• 1 XLSX spreadsheet file (Excel)
• Compatible with Google Sheets (upload to Drive → Open with Google Sheets)
Requirements
• Microsoft Excel (desktop/online) OR Google Sheets
Notes
• Colors and formatting may look slightly different between Excel and Google Sheets.
• For personal or single-client use. Not for resale or redistribution.