Keto Diet Planner Spreadsheet, Macro Calculator, Meal Planner (Digital Download)

Stay consistent on keto with a complete, easy-to-use Keto Diet Planner Spreadsheet by ELDON-Digital. This colorful planner works in Excel and can be imported into Google Sheets, and includes a clean dashboard with charts, a macro calculator, meal planning pages, grocery lists, recipes, and progress tracking. Designed with subtle background images for a premium Etsy look.
What’s Included
This digital download includes a full keto planning system:
1) Macro Calculator
• Set your goal macros (net carbs, protein, fat)
• Auto-calculated daily targets
• Macro chart visualization
2) Meal Planner
• Plan breakfast, lunch, dinner, snacks for the week
• Track net carbs and calories per day
• Easy copy and reuse for future weeks
3) Daily Keto Tracker
• Track meals, water, steps, sleep, mood, and notes
• Daily totals and progress bars
• Charts to visualize consistency
4) Grocery List
• Organized shopping list categories
• Quick checkboxes to stay on track at the store
5) Recipes
• Store your favorite keto recipes in one place
• Ingredients, instructions, and macro notes
6) Weight Tracker + Progress Chart
• Log weigh-ins and measurements
• Automatic progress chart
Dashboard + Charts
Includes a simple dashboard so you can instantly see:
• Macro progress
• Tracking trends
• Weight progress over time
Works In
• Microsoft Excel (best experience)
• Google Sheets (import the file and start using)
Digital Download Includes
• 1 Keto Diet Planner spreadsheet file for Excel
• Optional Google Sheets button UI (Apps Script) for navigation and quick actions
How You Receive It
This is a digital download. No physical product will be shipped.
After purchase, Etsy will provide instant access to your files.
Notes
• This template is fully editable and reusable by the purchaser.
• Colors and fonts may vary slightly depending on your software version.
• For personal use. Reselling or redistributing the template is not allowed.