Mood and Mental Wellness Tracker Spreadsheet (Digital Download)

Track your mood, habits, and mental wellness in one organized place with this complete Mood and Mental Wellness Tracker Spreadsheet by ELDON-Digital. Built for Excel and easily imported into Google Sheets, this colorful program includes a mood log (1–10), triggers tracking, sleep and mood correlation tools, coping strategies lists, and beautiful dashboards with charts to help you understand patterns over time. Designed with calming background images for a premium Etsy look.
What’s Included
This digital download includes a full wellness tracking system:
1) Mood Log (1–10)
• Daily mood score with notes
• Energy, stress, and anxiety check-ins (optional fields)
• Quick tags for common emotions
2) Triggers Tracker
• Track triggers, situations, and intensity
• Add notes and outcomes
• See which triggers show up most often
3) Sleep Log + Mood Correlation
• Track bedtime, wake time, total hours, and sleep quality
• Visual charts to compare sleep and mood trends
• Identify patterns like low sleep vs low mood days
4) Coping Strategies List
• Build your personal coping toolkit
• Categories (calming, grounding, movement, social, journaling)
• “Works for me” rating to find what helps most
5) Habits + Self Care
• Track habits like hydration, movement, meditation, outside time, and screen time
• Simple checkboxes and streak tracking
6) Journal / Notes
• Guided prompts and free writing space
• Reflection section for wins, gratitude, and goals
Dashboard + Charts
Includes a dashboard with helpful visuals such as:
• Mood trend over time
• Mood distribution (how often you feel 1–10)
• Top triggers and trigger frequency
• Sleep hours vs mood trend comparison
• Habit consistency charts
Works In
• Microsoft Excel (best experience)
• Google Sheets (import the file and start using)
Digital Download Includes
• 1 Mood and Mental Wellness Tracker spreadsheet for Excel
• Optional Google Sheets button UI (Apps Script) for navigation and quick actions
How You Receive It
This is a digital download. No physical product will be shipped.
After purchase, Etsy will provide instant access to your files.
Notes
• This template supports wellness planning and personal organization, but it is not medical advice.
• Colors and fonts may vary slightly depending on your software version.
• For personal use by the purchaser. Reselling or redistributing the template is not allowed.