Weight Loss Tracker Spreadsheet, Body Measurements, Progress Photos (Digital Download)

Track your transformation with confidence using this complete Weight Loss Progress Tracker Spreadsheet Program by ELDON-Digital. Built for Excel and easily imported into Google Sheets, this colorful system helps you log weigh-ins, track body measurements, add progress photo links, and view trendline charts that show real progress over time. It also includes a simple “Plateau Breaker” plan to help you reset habits and keep moving forward.
What’s Included
This digital download includes a full progress tracking system:
1) Weigh-Ins Tracker
• Daily or weekly weigh-in log
• 7-day average to smooth fluctuations
• Trendline chart to visualize progress clearly
• New low and streak indicators
2) Measurements Tracker
• Track waist, hips, chest, arms, thighs, or custom measurements
• Measurement change totals and trends
• Chart to compare measurement progress over time
3) Progress Photo Log (Links)
• Add photo links (Google Drive, iCloud, Dropbox, etc.)
• Before and after labels, notes, and dates
• Quick access to your progress photos anytime
4) Habit Tracker
• Daily checklist for habits like water, steps, workouts, protein, sleep
• Habit score with consistency chart
5) Plateau Breaker Plan
• A guided 14-day reset plan template
• Identify possible plateau causes (sleep, stress, calories, steps, hydration)
• Action steps, weekly targets, and accountability notes
6) Goals and Milestones
• Set goal weight, milestone targets, and reward ideas
• Progress snapshot and motivation section
Dashboard + Charts
Includes a dashboard with:
• Weight trend chart
• Measurement trend chart
• Habit consistency chart
• Progress highlights and plateau indicator
Works In
• Microsoft Excel (best experience)
• Google Sheets (import the file and start using)
Digital Download Includes
• 1 Weight Loss Progress Tracker spreadsheet for Excel
• Optional Google Sheets button UI (Apps Script) for navigation and quick add actions
How You Receive It
This is a digital download. No physical product will be shipped.
After purchase, Etsy will provide instant access to your files.
Notes
• Fully editable and reusable by the purchaser.
• Colors and fonts may vary slightly depending on software version.
• For personal use by the purchaser. Reselling or redistributing the template is not allowed.