ADHD Digital Planner with Video Guide | Hyperlinked Daily, Executive Function (PDF + MP4)

Product Description
🌿 Finally. A Planner That Actually Gets How Your Brain Works.
Introducing the ADHD Digital Planner -Calm Focus Edition -a premium, fully hyperlinked PDF planner built from the ground up for the beautiful, brilliant, wonderfully wired ADHD brain. This is not a generic planner with ADHD slapped onto the title. Every single page, every section, every word of guidance inside was designed around how ADHD users actually think, feel, plan, forget, restart, and succeed.
Whether you have been burned by planners before, whether you fall behind constantly, whether you have seventeen half-filled notebooks and a growing pile of guilt -this planner meets you exactly where you are. No shame. No pressure. Just a calm, supportive system that works with your brain instead of against it. 💜
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📦 WHAT YOU WILL DOWNLOAD
When you purchase, you receive one ZIP file containing two items:
🗂️ File 1 -ADHD_Digital_Planner.pdf Your 107-page fully hyperlinked ADHD planner, ready to import into GoodNotes, Notability, Xodo, or any PDF annotation app on iPad or Android.
🎬 File 2 -ADHD_Planner_Guide.mp4 A complete step-by-step video guide that walks you through every single section of the planner -what each page is for, how to fill it in, ADHD-specific tips for each section, and how to use the planner even on your hardest days.
Simply unzip the file after downloading to access both items immediately. ⚡
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📱 COMPATIBLE APPS & DEVICES -HERE'S HOW TO USE IT
This planner is a hyperlinked PDF template. Every navigation tab at the top of every page and every dashboard button is a fully clickable live hyperlink. Tap to jump anywhere instantly -no scrolling, no searching, no friction.
✅ Works on iPad with:
• GoodNotes 5 -tap + → Import → choose your PDF file
• GoodNotes 6 -tap + → Import → select the PDF from your downloads
• Notability -tap + → Import → choose the PDF file
• Flexcil -open the app and import the PDF directly
• PDF Expert -open from your Files app after downloading
• ZoomNotes -import via the app's document browser
✅ Works on Android tablets with:
• Xodo PDF Reader -the most popular free PDF annotator on Android, fully compatible
• Samsung Notes -import the PDF and annotate with your S Pen
• CollaNote -import and write freely on every page
• Noteshelf -open and annotate on Android and iPad
• Any PDF annotation app that supports writing on PDFs
✅ Also works on:
• Mac -open in PDF Expert, Preview, or Adobe Acrobat
• Windows PC -open in Adobe Acrobat or any PDF annotator
• Any device that can open and annotate a PDF file
To import on GoodNotes (most popular method):
1. Download your ZIP file and unzip it
2. Find the PDF file and tap it
3. Choose "Open in GoodNotes"
4. The planner imports with all hyperlinks fully active
5. Watch the included video guide for a full walkthrough ✨
To import on Xodo for Android:
1. Download and unzip on your Android tablet
2. Open Xodo → browse to the PDF file → tap to open
3. Tap any nav tab at the top of any page to navigate
4. Write with your stylus or finger on any page ✨
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💜 WHAT'S INSIDE -107 Pages Across 12 Sections
🏠 Main Dashboard + Quick Start Guide A fully clickable home page with links to every section plus a warm, encouraging 6-step guide to getting started -even if you feel behind, overwhelmed, or unsure where to begin.
🧠 ADHD Profile & Energy Mapping Two self-awareness pages to understand exactly how your ADHD shows up -your energy patterns across the day, your focus triggers, your overwhelm signals, your ideal work environment, and what rewards actually motivate your brain.
🌟 Vision & What Matters Most Gentle life vision pages including what matters most right now, what you want more and less of, values reflection, and a beautiful permission slip for rest and flexibility.
🗂️ Brain Dump Section Three dedicated brain dump pages because ADHD brains need to empty first and organise second. Includes a freeform dump, a categorised dump across six life areas, a worry and overwhelm dump, and extra free-writing space for when your brain is completely full.
🌅 Daily Planning -4 Different Layouts This is where this planner truly shines. Every day is different when you have ADHD, so you get four distinct daily layouts to choose from:
• 🔵 Full Daily Page -complete structure with mood rating, main focus, Top 3 priorities, could-do list, flexible time map from 7AM to 7PM, meds and water reminders, and daily wins
• 🟢 Simple Daily Page -a gentler layout with 3 priorities, 5 time slots, wins, and one tiny next step
• 🌿 Bare Minimum Day -for low energy days, brain fog days, and hard days. One single thing, a basics checklist, and a compassionate closing prompt. This page alone is worth every penny.
• ⚡ High Focus Day -for your best days. Focus theme, Big 3 tasks, four protected time blocks, distraction planning, and a shutdown checklist.
Seven extra daily template pages included so you have plenty to work with.
📅 Weekly Planning Four weekly CEO spread templates with a 7-day grid, weekly revenue or goal tracking, energy planning by day, buffer day marking, plus a guided weekly reset page to reflect, release guilt, and plan the next week with kindness.
🗓️ Monthly Planning -All 12 Months Every single month is included, two pages each. Page one is your calendar grid for scheduling and planning. Page two is your goals, task categories, and a full 31-day habit tracker -because consistency with even one habit changes everything.
✅ Task Management A complete system including a master task list organised by urgency and importance, a project task breakdown page for chunking overwhelming tasks into tiny numbered steps, and a next-actions list by life area -the most powerful anti-paralysis tool in the planner.
🎯 Goals -4 Deep Dive Pages One goal per page. Write your goal, your why, your obstacles, your support system, and break it into four clear milestones. ADHD-friendly goal planning that actually connects to your motivation.
⚡ Focus Tools A Pomodoro focus session tracker with a full log table, the Stuck? Start Here rescue page for task paralysis moments, and an activation ritual builder to train your brain to enter work mode on command.
🌿 Routines -5 Flexible Templates Morning routine, evening routine, workday startup, workday shutdown, and the powerful Sunday Reset routine -all flexible, all forgiving, all designed to be your version of routine rather than someone else's perfect morning.
💙 Wellness & Emotional Regulation Seven wellness-focused pages including a 7-day mood and energy tracker, an emotional check-in page, a burnout warning signs rating page, a full self-care planner across four life categories, and a gratitude and affirmations page with space for your strengths.
💰 Finance Monthly budget with category table, a bill and subscription tracker, and a spending log -because life admin is part of ADHD life too.
📝 Notes Six note styles: lined, dot grid, Cornell notes, meeting notes, idea capture, and a full freeform sketch page.
🔄 Reset Pages -The Section That Sets This Planner Apart Four compassionate reset pages that no other planner offers:
• I Fell Behind -Now What?
• Bare Minimum Reset
• After Burnout Reset
• When Everything Feels Messy
These pages feel like a warm hug. They exist because falling behind is part of ADHD, not a character flaw.
🌟 Review & Reflection Weekly review, monthly review in a four-quadrant layout, and a Wins Archive page where you collect evidence of everything you have accomplished -so on the hard days, you have proof.
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✨ FEATURES AT A GLANCE
💜 107 pages across 12 sections -comprehensive but not overwhelming 🔗 Fully hyperlinked -every tab and dashboard button is a live clickable link 📱 Designed for iPad with GoodNotes 5, GoodNotes 6, Notability, Flexcil, and PDF Expert 🤖 Android compatible -works in Xodo, Samsung Notes, CollaNote, Noteshelf 💻 Also works on Mac and Windows in Adobe Acrobat or any PDF reader 🎬 Step-by-step MP4 video guide included -watch it before you start 🗓️ Completely undated -start any month, any year, restart as many times as you need 🎨 Calming ADHD-friendly palette -soft lavender, sage, teal, peach, and warm cream ✍️ Large generous writing spaces on every single page -made for real use 🧠 Low-pressure layouts -no hourly schedule pressure, no rigid structure 🌿 Gentle supportive language throughout -no shame, no judgment, only encouragement 🔄 Reset pages for bad days, burnout recovery, and starting again ⚡ Instant download -unzip and start planning within minutes
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💬 THIS PLANNER IS FOR YOU IF…
✔️ You have tried every planner and none of them stuck ✔️ You fall behind and feel guilty opening your planner again ✔️ You have good days and terrible days and need a system for both ✔️ You struggle to start tasks even when you know what needs doing ✔️ You need structure but traditional planners feel suffocating ✔️ You want something that actually understands executive dysfunction ✔️ You are an adult with ADHD who is tired of systems built for neurotypical brains ✔️ You are a student, a mom, an entrepreneur, a creative, or a professional with ADHD ✔️ You want to feel calm, capable, and proud of yourself -on any kind of day
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📩 IMPORTANT NOTES
🔒 This is a digital download only -no physical item will be shipped. Your ZIP file contains one PDF planner and one MP4 video guide file. Due to the instant-download nature of digital files, refunds cannot be processed once the file has been downloaded. Please read the full description and review all preview images carefully before purchasing.
💌 Questions about importing, app compatibility, or how to unzip your file? I am always happy to help -just send me a message and I will get back to you as quickly as possible. 💜