Neurodivergent Digital Planner for ADHD & Autism GoodNotes iPad
📝 Description
🌸 A calm, supportive planner built around how your brain actually works. 🌸
If traditional planners feel loud, cluttered, and full of pressure, this one is different. The Neurodivergent-Friendly Digital Planner was thoughtfully designed for ADHD, autistic, anxious, and sensory-sensitive minds, with gentle layouts, soft pastel colors, and zero guilt. There is no wrong way to use it, and nothing here is graded. 💜
✨ Why you will love it ✨ 🧠 Designed specifically for executive function challenges, low energy days, and overwhelm 🌈 Soft, calming pastel palette that is easy on sensory-sensitive eyes 🫶 Shame-free, encouraging language throughout ("One step is progress, rest is productive") 📲 Fully hyperlinked so you can tap to jump anywhere in seconds 🗂️ A tappable dashboard plus a color-coded navigation rail on every page ♻️ Reusable templates you can duplicate as many times as you like
📚 What is inside (20 connected sections, 24 pages) 📚 🏠 Tappable Home Dashboard ☀️ Daily Planner (Top 3, mood, energy, check-in) 🗓️ Weekly Planner and gentle weekly reset 📅 Monthly Planner and Monthly Review 🔋 Energy Tracker (track spoons, not shame) 🌊 Sensory Log (notice, name, and soothe) 💗 Mood Tracker and monthly mood map ⏰ Routine Planner (AM / PM / reset) 🔲 Visual Schedule (time blocking) ✅ Executive Function support and task initiation 🍃 Decompression Plan for overwhelm and shutdown 🧩 Task Breakdown (big task into tiny steps) 🧠 Brain Dump pages ⭐ Habit and Routine Tracker 🍽️ Meal and Wellness 🔔 Appointments and Reminders 🧰 Coping Tools Library 📝 Notes and Reflection (lined and dotted) 🎴 Printable Bonus Cards 💡 A friendly How-To-Use guide to get you set up
🖥️ Two formats included 🖥️ 📱 Portrait edition (perfect for tablets and phones) 💻 Landscape edition (ideal for wider screens and split view)
📲 Works beautifully with 📲 GoodNotes, Notability, Xodo, Samsung Notes, and most PDF annotation apps on iPad, Android tablets, and Windows. Use it with your Apple Pencil, S Pen, or any stylus. ✏️
⚙️ How it works ⚙️ 1️⃣ Purchase and download instantly 2️⃣ Import the PDF into your favorite note-taking app 3️⃣ Tap any dashboard card or the side rail to navigate 4️⃣ Write directly on the pages and duplicate any template you want to reuse
📦 What you will receive (instant digital download) 📦 🟣 1 Portrait PDF planner (hyperlinked) 🟢 1 Landscape PDF planner (hyperlinked) ✅ Ready to use the moment you download it
💌 A gentle note 💌 This planner was created to meet you exactly where you are, on the bright days and the hard ones. Start small, go slow, and let it support you without pressure. 🌷
⚠️ Please note ⚠️ 🚫 This is a digital download only. No physical item will be shipped. 🎨 Colors may vary slightly between screens and apps. 👤 For personal use only. Please do not resell, share, or redistribute the files. 🔄 Because this is an instant digital product, all sales are final, but if anything is not working, please message me and I will gladly help. 😊
💜 Thank you for supporting a small shop. Your brain deserves a planner that is kind to it. 💜